1
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lost disappointment

2
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fear these are inevitable features of

3
00:00:11,870 --> 00:00:07,379
living a human life

4
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and no one escapes it and so the goal of

5
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Act is not the elimination of these

6
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experiences or symptoms but instead a

7
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wholehearted pursuit of living a valued

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life valued life areas like

9
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relationships meaningful work education

10
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personal growth even in the presence of

11
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difficult emotional experiences and

12
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thoughts

13
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so the emphasis on the heart of Act is

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creating this life